Baked tilapia encrusted with toasted almond, Dijon and chive bread crumb served over sautéed arugula garnished with grilled fresh peach salsa.
Yield: 4 servings
4 cups wilted arugula
1 cup grilled peach salsa
1/4 cup Japanese bread crumbs (Panko)
2 tablespoons whole blanched almonds
2 tablespoons fresh chives
2-1/2 tablespoons canola oil
2 teaspoons fresh grated lemon rind
1-1/2 teaspoons Dijon mustard
2-1/2 teaspoons mayonnaise
1/8 teaspoon kosher salt
1/8 ground black pepper
4 fillets fresh tilapia
Wilted Arugula
1/2 cup vegetable stock
1 tablespoon canola oil
1 tablespoon yellow onion, diced 1/8 inch
1 tablespoon fresh garlic clove, peeled, minced
4 cups arugula
1/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
1-1/2 tablespoons butter
1/4 teaspoon fresh lemon juice
Grilled Peach Salsa
4 medium fresh peaches
1/2 teaspoon canola oil
2 teaspoons yellow onion, diced 1/8 inch
3/4 teaspoon fresh jalapeños, chopped fine
2 tablespoons fresh cilantro leaves, chopped
1 tablespoon fresh mint leaves, chopped
1-1/2 teaspoons lemon juice
1 teaspoon fresh grated lime rind
Eggs, Gluten, Milk, Mustard, Soy, Tree Nuts, Wheat
Nutritional Information