A BBQ-marinated chicken breast grilled and topped with a vinegar-based Carolina slaw served on a wheat Kaiser roll
Yield: 4 Servings
4 boneless, skinless chicken breast halves (about 4 ounces each)
4 whole wheat Kaiser rolls, split
BBQ Sauce
1/3 cup apple cider vinegar
¼ cup molasses
¼ cup firmly packed light brown sugar
3 tablespoons smoked paprika
1½ teaspoons garlic powder
1½ teaspoons onion powder
½ teaspoon ground black pepper
½ teaspoon red (cayenne) pepper
Carolina Slaw
2 tablespoons apple cider vinegar
2 tablespoons olive oil
1 tablespoon light brown sugar
¼ teaspoon celery seed
1/8 teaspoon dry mustard
2 cups shredded green cabbage
¼ cup diced green pepper
3 tablespoons shredded carrot
2 tablespoons diced red onion
Gluten, Mustard, Soy, Wheat
Nutritional Information