Blackened Catfish and Sofrito Black Beans

Blackened catfish fillets with sofrito black beans

By: Marvin Woods, Celebrity Chef

Prep Time: 10 min
Cook Time: 23 min

RECIPE
REVIEWS (0)

Servings:

Yield: 4 Servings

Ingredients:

2 teaspoons garlic powder
2 teaspoons dried thyme leaves
2 teaspoons paprika
½ teaspoon ground red (cayenne) pepper
½ teaspoon ground black pepper
4 catfish fillets (about 1 pound)

Sofrito Black Beans
1 teaspoon canola oil
¼ cup chopped onion
¼ cup chopped green bell peppers
¼ cup chopped red bell peppers
2 teaspoons minced garlic
1 can (15 ounces) black beans, rinsed and drained (about 1 cup)
3 tablespoons water
2 teaspoons chopped, fresh cilantro
1/8 teaspoon ground black pepper

Allergens:

Fish

Nutritional Information

Directions:

Sofrito Black Beans: Heat oil in large skillet on medium heat. Add onion, bell peppers and garlic; cook and stir 5 minutes or until tender. Stir in beans, water, cilantro and ground pepper; cook and stir 10 minutes or until heated through. Keep warm while cooking catfish.
Mix all of the spices in a bowl. Generously sprinkle spice mixture on both sides of the fish. Discard any remaining spice mixture.
Heat oil in large skillet on medium high heat. Add fish; cook 4 minutes on each side or until fish flakes easily with a fork.
Spoon Sofrito Black Beans over fish.