Blackened catfish with Cajun shrimp stew and basmati rice garnished with green onions
Yield: 4 Servings
Steamed Basmati Rice:
1 cup basmati rice, raw
1 1/2 cups water
1 Tablespoon butter
Blackened Catfish:
1-pound catfish Fillets, raw, cut into 4 equal pieces
1/4 cup melted butter
1/4 cup Cajun seasoning
Shrimp Etouffee:
2 1/2 Tablespoons all-purpose flour
1 1/2 Tablespoons butter
1/2 cup diced yellow onion
1/4 cup diced green pepper
1/3 cup diced celery
1 1/2 teaspoons minced fresh garlic
3/4 teaspoon Worcestershire sauce
2/3 cup hot clam broth or juice
3/4 cup thawed raw shrimp, peeled & deveined (71-90count)
1/2 teaspoon Cajun seasoning
1 Tablespoon chopped fresh parsley
4 Tablespoons and 1 teaspoon thinly sliced green onion, divided
Fish, Gluten, Milk, Shellfish, Soy, Wheat
Nutritional Information