Twice fried plantains topped with shredded Brazilian chicken béchamel sauce and roasted vegetable blend of red onion, zucchini, yellow squash, red and yellow peppers and plum tomatoes and garnish with cilantro
Yield: 4 Servings
8 fried tostone halves
1 pound Brazilian shredded chicken
1 cup white béchamel sauce
1 pound roasted vegetables
1/4 cup cilantro leaves
Twice Fried Tostone Halves
1 1/2 pounds fresh green plantains
3 1/2 tablespoons canola oil
2 1/2 tablespoons canola oil
2 1/2 teaspoons kosher salt
Brazilian Shredded Chicken
1 pound chicken breast, boneless, skinless, butterflied
1 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon ground black pepper
1 14 ounce can crushed tomatoes
1 cup lemon juice
1/4 cup yellow onions, sliced 1/4 inch
1/4 cup celery. Sliced 1/4 inch
2 1/2 teaspoons cilantro leaves, stems removed
2 1/2 teaspoons minced garlic
White Bechamel Sauce
1 tablespoon margarine
2 tablespoons flour
1 cup whole milk
Roasted Baja Vegetables
1/4 cup red onions, diced 1 inch
1/2 cup zucchini, sliced 1/2 inch on bias
1/2 cup yellow squash, sliced 1/2 inch on bias
1/2 cup plum tomatoes, halved and seeded
1/2 cup red peppers, diced 1 1/2 inch
1/4 cup yellow peppers, diced 1 1/2 inch
1 tablespoon jalapeno peppers, seeded, minced
1 tablespoon olive oil
2 1/2 teaspoons ground cumin
2 1/2 teaspoons chili powder
1 tablespoon oregano leaves, minced
2 teaspoons marjoram leaves, minced
1/2 teaspoon salt
1 tablespoon roasted garlic, chopped
1 teaspoon balsamic vinegar
1 teaspoon cilantro leaves, minced
Gluten, Milk, Soy, Wheat
Nutritional Information