Brown rice with cilantro mint vinaigrette, napa cabbage and kale, jerk chicken, mango cilantro salsa and toasted coconut
Yield: 4 Servings
Toasted Coconut:
1 ½ teaspoons sweetened shredded coconut
Cilantro Mint Vinaigrette:
1/3 cup water
1/3 cup granulated sugar
1 teaspoon chopped fresh cilantro
¾ teaspoon seeded and finely chopped fresh jalapeno peppers
2 Tablespoons and 2 teaspoons chopped fresh mint
½ teaspoon peeled and finely chopped fresh ginger
1 Tablespoon chopped red onion
1 teaspoon unseasoned rice vinegar
Mango Cilantro Salsa:
¾ teaspoon lime juice
¼ cup diced fresh mango
¼ teaspoon chopped fresh cilantro
¼ teaspoon seeded and finely chopped fresh jalapeno pepper
1 teaspoon diced red onions
Brown Rice:
½ cup brown rice
1 ½ cups water
1/8 teaspoon Kosher salt
Napa Cabbage, Kale & Garlic:
1 teaspoon canola oil
1/8 teaspoon crushed red pepper flakes
½ teaspoon finely chopped fresh garlic
2 teaspoons apple cider vinegar
1 teaspoon white vinegar
2 ½ cups sliced Napa cabbage
3 1/3 cups coarsely chopped fresh kale, stems removed
1 Tablespoon butter
1/8 teaspoon Kosher salt
Jerk Chicken Thighs:
2 ¾ teaspoons Caribbean jerk seasoning
½ cup water
½ cup canola oil
1 ¼ pounds boneless, skinless chicken thighs, cut into 4-ounce pieces
Eggs, Milk, Tree Nuts
Nutritional Information