Smoked catfish fillet served with freshly prepared salad of black-eyed peas, red peppers, red onion and celery
Yield: 4 Servings
4 catfish fillets (about 4 ounces each)
1 teaspoon ground oregano
2 teaspoons paprika
¼ teaspoon salt
Trinity Salad
½ cup black-eyed peas, canned, drained and rinsed
¼ cup fresh red pepper, very thinly sliced, julienne
¼ cup fresh red onions, very thinly sliced, julienne
¼ cup fresh celery, very thinly sliced, julienne
2 teaspoons Italian flat parsley, chopped
1 teaspoon fresh lemon juice
2 teaspoons olive oil
¼ teaspoon salt
Fish
Nutritional InformationCalories | 191 |
Calories from Fat | 105 |
Total Fat | 12g |
Sat Fat | 2g |
Trans Fat | 0g |
Cholesterol | 56mg |
Sodium | 537mg |
Total Carbohydrate | 7g |
Fiber | 2g |
Sugar | 3g |
Protein | 17g |
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