Brown rice and black bean burger topped with fresh avocado, bbq sauce and crispy frizzled onions on a whole wheat bun.
Yield: 6 sandwiches
6 black bean, rice and walnut patties
3/4 cup frizzled onions
2 tablespoons canola oil
1 large avocado, sliced 1/4 inch
1/3 cup bbq sauce
6 whole wheat hamburger buns
Black Bean, Rice and Walnut Patties
1 cup brown rice cooked according to package directions
1/2 cup walnut pieces
1 tablespoon canola oil
1/2 cup white onions, peeled, diced
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon smoked paprika
1 tablespoon light brown sugar
1 1/2 cups black beans, canned, drained
1/4 cup panko bread crumbs
1/4 cup bbq sauce
Frizzled Onions
2 tablespoons all purpose flour
1/8 teaspoon salt
1/8 teaspoon ground black pepper
dash cayenne pepper
2 tablespoons buttermilk
deep fat frying oil
Gluten, Milk, Soy, Tree Nuts, Wheat
Nutritional Information