Baked Herb Tilapia and Corn Succotash

Tender and flaky tilapia with fresh corn and fresh herbs topped with vine ripe tomatoes

Prep Time: 15 min
Cook Time: 25 min

RECIPE
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Servings:

Yield: 4 Portions

Ingredients:

1 cup tomatoes, sliced ½ inch
4 tilapia fillets
1 teaspoon salt
½ teaspoon black pepper

Fresh Herb Mayonnaise
3 tablespoons mayonnaise
1½ teaspoons Dijon mustard
1½ teaspoons lemon juice
1½ teaspoons sliced fresh chives
1½ teaspoons chopped dill weed
1½ teaspoons minced shallots

Grilled Corn Succotash
½ ear of corn or 3 ounces of corn niblets
1/8 teaspoon canola oil
½ teaspoon canola oil
1/8 teaspoon minced garlic
2 tablespoons diced yellow onions
1 tablespoon diced red peppers
¾ ounce lima beans
1 tablespoon fresh or frozen okra
½ teaspoon minced parsley leaves
½ teaspoon chiffonade basil leaves
½ teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper

Allergens:

Eggs, Fish, Mustard, Soy

Nutritional Information

Directions:

Fresh Herb Mayonnaise: In a mixing bowl, combine mayonnaise, Dijon mustard, lemon juice, chives, dill weed and shallots. Mix until well blended. Keep refrigerated until ready to use.
Grilled Corn Succotash: Remove husk from one small ear of corn. Coat with first listed canola oil and place on grill. Grill corn on each side until slightly blackened and kernels begin to pop. Cool quickly under refrigeration. Carefully cut corn kernels from cob. In a sauté pan, heat second listed canola oil. Add garlic and yellow onions. Cook until translucent. Stir in grilled corn, red peppers, lima beans and okra. Sauté to heat through. Remove from heat. Stir in parsley leaves, basil leaves, lemon juice, salt and pepper. Keep hot until ready to use.
For each serving, dredge tilapia fillet with 1 tablespoon fresh herb mayonnaise.
Place 2 tomato slices side by side on a sheet pan.
Carefully place tilapia on top of tomato slices.
Season top of fillet with salt and pepper.
Place in a 400°F oven for 8 to 10 minutes or until internal temperature reaches 145°F.
Place 2 tablespoons Grilled Corn Succotash on plate.
Using a spatula, carefully place tomato slices with fish on top of Grilled Corn Succotash.