Edamame Nut Salad - Love of Food

Edamame Nut Salad

Lettuce blend, edamame, Granny Smith apples, dried cranberries, almonds, sunflower seeds and creamy poppy seed dressing

By: Desmond Fannin, Signature Chef

Prep Time: 15 min
Cook Time: 0 min

RECIPE
REVIEWS (0)

Servings:

Yield: 2 Portions

Ingredients:

2 cups fresh baby spinach
3 cups chopped romaine lettuce
2 tablespoons roasted, sliced almonds
½ cup diced Granny Smith apples
¼ cup shredded carrots
2 tablespoons dried, sweetened cranberries or Craisins
¼ cup thawed edamame soybeans
2 tablespoons roasted sunflower seeds
1 cup water

Creamy Poppy Seed Dressing
4 teaspoons fresh orange juice
4 teaspoons low calorie, no cholesterol mayonnaise
4 teaspoons light sour cream
1 teaspoon honey
1/8 teaspoon poppy seeds
½ teaspoon grated orange rind

Allergens:

Eggs, Milk, Mustard, Soy, Tree Nuts

Nutritional Information

Mindful (Learn More)

Vegetarian

Directions:

Creamy Poppy Seed Dressing: Combine orange juice, light mayonnaise, light sour cream, honey, poppy seeds and grated orange rind. Mix until well combined. Refrigerate until ready to use.
Combine spinach and romaine lettuce.
Place diced apples in lemon water to prevent browning. Drain well before use. (1 tablespoon lemon juice per 1 cup of water)
In a mixing bowl, toss mixed greens, almonds, Granny Smith apples, carrots and salad dressing.
Place on a plate.
Garnish with cranberries or Craisins, edamame beans and sunflower seeds.