Directions:

1. To Prepare Honey Balsamic Flank Steak:
   In a non-reactive bowl, combine vinegar, oil, honey, garlic, pepper and salt. Mix well. Pour marinade over steak. Cover, and place in the refrigerator for at least 1 hour before cooking. Preheat pan or grill pan over medium high. Spray with cooking oil spray. Sear steak for 1 to 1 1/2 minute until surface has grill marks or has caramelized and sealed. Turn steak over and sear other side in same manner. Remove from heat. Place onto a sheet tray. Finish cooking in a preheated 325-degree Fahrenheit oven until desired doneness. Allow to rest before slicing on the bias into ¼-inch slices. Divide into four portions. Serve hot.
2. To Prepare Farro:
   Bring stock to a boil. Stir in farro, reduce heat and simmer covered for 25 minutes or until tender. Serve hot.
3. To Prepare Roasted Tomatoes:
   In a stainless-steel bowl, combine oil, vinegar, garlic, thyme, salt and pepper. Mix until well-blended. Brush bottom of a sheet tray with oil mixture. Evenly place tomato slices in a single layer on the sheet pan. Drizzle remaining oil mixture on top of tomatoes. Roast tomatoes in a preheated 400-degree Fahrenheit oven for 20 minutes until tomatoes start to caramelize. Divide into four portions. Serve hot.
4. To Prepare Grilled Flank Steak and Roasted Tomato Salad:
   Arrange nuts in single layer on parchment-lined sheet pans. Roast in a 400-degree Fahrenheit convection oven for 8 minutes or until lightly toasted. Toss walnuts halfway through baking to promote even browning. Allow walnuts to cool for 30 minutes. Rub nuts between layers of toweling to remove bitter skin. Store in an airtight container for use. Place spring mix in a stainless-steel bowl. Add balsamic vinaigrette. Toss gently to mix and evenly coat. Divide into four portions. Place 1 serving of dressed spring mix in center of a service plate.
   In order, evenly distribute with:
   -1 serving of flank steak
   -1/2 cup farro
   -1 serving of roasted tomatoes
   -1 Tablespoon toasted walnuts
   -2 Tablespoons crumbled goat cheese
   Enjoy immediately!