Yield: 4 Portions
Cornmeal Parmesan Crackers
4 teaspoons flour
4 teaspoons cornmeal
2 teaspoons grated Parmesan cheese
¾ teaspoon softened butter
2 teaspoons water
2 teaspoons shredded Parmesan cheese
2 teaspoons chopped parsley
Creamy Mango Dressing
1/3 cup fresh diced 1-inch mangoes, peeled and seeded
1½ tablespoons lime juice
1½ tablespoons heavy whipping cream
1½ tablespoons honey
2 1/8 teaspoons minced ginger
6 tablespoons sour cream
2 1/8 teaspoons chopped cilantro leaves
1/8 teaspoon salt
1/8 teaspoon pepper
Wet Jerk Chicken Breast
1½ tablespoons olive oil
3 teaspoons soy sauce
1½ teaspoons apple cider vinegar
1½ tablespoons Caribbean jerk seasoning
4 boneless, skinless chicken breasts (about 4 ounces each)
Gluten, Milk, Soy, Wheat
Nutritional Information