Seared Cajun salmon with black beans, corn, red peppers, butternut squash garnished with peanuts and tabasco vinaigrette
Yield: 4 Servings
Black Bean Succotash:
1 cup dried black beans
1 teaspoon canola oil
2 cups frozen corn
4 ounces fresh red pepper
1 cup low sodium vegetable broth
3/4 cup peeled & diced butternut squash
1 Tablespoon minced garlic
1/4 cup sliced green onion
1/3 cup dry roasted peanuts
Tabasco Vinaigrette:
1/2 teaspoon Tabasco sauce
1/4 teaspoon Dijon mustard
1 Tablespoon apple cider vinegar
1/2 teaspoon sugar
3/4 teaspoon chili powder
1/8 teaspoon Kosher salt
2 Tablespoons canola oil
1/16 teaspoon ground black pepper
Seared Salmon and Black Bean Succotash Bowl:
4- 4 ounces wild salmon fillets or 1 pound cut into 4 even pieces
1/4 cup Cajun seasoning
1/4 cup sliced green onions
Fish, Mustard, Peanuts
Nutritional Information