Sushi rice, quinoa, BBQ sauce, tofu poke, avocado, kale, peppers, and roasted sweet potatoes.
Yield: 4 Servings
Korean BBQ Sauce
1 ½ Tablespoon light brown sugar
3 Tablespoons low sodium soy sauce
2 teaspoons sliced green onions
1 ½ teaspoon finely chopped garlic cloves
1 ¼ teaspoon finely chopped fresh ginger root
½ teaspoon sesame seeds, toasted
½ teaspoon ground black pepper
¼ teaspoon crushed red pepper flakes
½ teaspoon canola oil
½ teaspoon sesame oil
Tofu Poke
6 ounces extra firm tofu, cut into ½-inch cubes
1 ½ Tablespoon canola oil
½ teaspoon Kosher or sea salt
½ teaspoon ground black pepper
½ cup peeled, seeded, and diced cucumbers
¼ small red onion, sliced into thin strips
2 teaspoons thinly sliced green onions
1 ½ Tablespoon tamari or soy sauce
1 ½ Tablespoon sesame oil
½ teaspoon crushed red pepper flakes
½ teaspoon sesame seeds
Garlic & Gingered Kale
8 ounces (about 8 cups) kale, washed and ribs removed and discarded
1 Tablespoon canola oil
3 ½ Tablespoon peeled and finely chopped fresh ginger
1 ½ Tablespoon finely chopped garlic cloves
3 Tablespoons tamari or soy sauce
1 ¾ teaspoon sesame oil
Sushi Rice & Quinoa
1 ¾ teaspoon unseasoned rice vinegar
1 ¾ mirin or Chinese rice vinegar
1 ¾ teaspoon granulated sugar
½ teaspoon Kosher or sea salt
½ cup rose rice or sushi rice
¾ cup water
¼ cup and 2 Tablespoons low sodium vegetable stock or water
¼ cup white quinoa or quinoa of choice
Tofu Poke Street Bowl
2 cups peeled and diced sweet potatoes
¼ cup diced avocado
¼ cup thinly sliced yellow peppers
¼ cup thinly sliced red peppers
¼ cup store-bought gochujang BBQ sauce
¼ cup sliced green onions
2 teaspoons white sesame seeds
2 teaspoons black sesame seeds
Gluten, Sesame, Soy, Wheat
Nutritional InformationTo Prepare Korean BBQ Sauce
Mix light brown sugar with low sodium soy sauce. Add green onions, fresh garlic, fresh ginger root, sesame seeds, black pepper, and red pepper flakes to the sugar soy mixture. Combine canola and sesame oils. Whisk oil into sugar soy sauce mixture. Cover and place in the refrigerator until ready to use.
To Prepare Tofu Poke
In a stainless steel bowl, toss tofu cubes with canola oil, salt, and pepper. Lay tofu in a single layer on a parchment-lined sheet tray, making sure not to overcrowd. Roast in a preheated 400-degree Fahrenheit oven for 10 minutes or until browned. Allow to cool slightly. Add cucumbers, red and green onions, tamari, sesame oil, crushed red pepper flakes, and sesame seeds in a mixing bowl. Add roasted tofu. Toss until evenly coated and distributed. Cover and place in the refrigerator until ready to use.
To Prepare Garlic & Gingered Kale
Trim stems from greens. Wash well in cold running water. Blanch in boiling water for 30 seconds. Place in an ice bath to stop the cooking process. Drain well. Heat canola oil over medium-high heat in a sauté pan. Add ginger and garlic. Sauté for 30 seconds or until fragrant. Add kale and cook for 1 to 2 minutes or until just wilted. Season with tamari and sesame oil. Toss to coat evenly. Serve warm.
To Prepare Sushi Rice & Quinoa
Note: If a rice cooker is unavailable, combine rice and water in a pan. Bring to a boil. Reduce heat and simmer, covered, for 10 minutes or until liquid is absorbed.
To Prepare Tofu Poke Street Bowl
– 1/2 cup tofu poke at 9 o’clock
– 1 Tablespoon diced avocado at 12 o’clock
– 1/3 cup garlic & gingered kale at 6 o’clock
– 1 Tablespoon of each yellow and red thinly sliced pepper at 3 o’clock.
– 1 Tablespoon sliced green onions
– ½ teaspoon white sesame seeds
– ½ teaspoon black sesame seeds.