Archives
Protein Buddha Bowl
Leave your thoughtsQuinoa, chickpeas, sweet potatoes, kale chips, beets, pecans, cranberries, chia seeds, baby arugula and tahini dressing
Ancient Grain Salad with Spice-Rubbed Pork Tenderloin
Leave your thoughtsBulgur wheat with lima beans, herbs and marinated onions topped with feta, pine nuts, dried cherries and sumac pork.
Noodle and Vegetable Stir Fry
1 CommentStir fried broccoli raab, carrots, shitake mushrooms and jalapeno pepper with sriracha and rice noodles
Baked Salmon Fillet with Couscous Salad
Leave your thoughtsBaked salmon with couscous salad and arugula chimichurri sauce
Island Jerk Chicken Bowl
Leave your thoughtsBrown rice with cilantro mint vinaigrette, napa cabbage and kale, jerk chicken, mango cilantro salsa and toasted coconut
Blackened Catfish with Shrimp Etouffee
Leave your thoughtsBlackened catfish with Cajun shrimp stew and basmati rice garnished with green onions
Pistachio Encrusted Chicken and Rice
Leave your thoughtsButtermilk chicken encrusted with a pistachio panko breading topped with a coconut chili ginger sauce served with rice
Quinoa, Poached Egg and Tomato Lime Cilantro Bowl
Leave your thoughtsFresh vegetable quinoa topped with poached eggs, tomato-lime cilantro sauce and avocado garnished with cilantro
Cauliflower Rice Bowl Orange Cilantro Salmon
Leave your thoughtsPan seared salmon topped with orange cilantro glaze, asparagus, avocado slices and radishes on top of cauliflower.
Garlic Cilantro Braised Chicken and Rice
Leave your thoughtsYogurt, garlic and cumin marinated chicken with lemon zest and cilantro sprig served over brown rice .
BBQ Black Bean Burger
Leave your thoughtsBrown rice and black bean burger topped with fresh avocado, bbq sauce and crispy frizzled onions on a whole wheat bun.
Pan Seared Chicken Breast with Asparagus
Leave your thoughtsSeared crispy skin on chicken breast with cranberries and leeks with light cream sauce served with risotto and asparagus
Seared Salmon with Kale and Quinoa Salad
Leave your thoughtsSeared salmon filet over kale quinoa salad tossed with lemon dill vinaigrette garnished with pickled red onions.
Grilled Cornish Hens with Dijon and Lemon Veggie Farro
Leave your thoughtsGrilled Cornish hens with farro tossed with fresh sugar snap peas and French style green beans, onions, garlic and crushed red pepper topped with grated parmesan cheese.
Spicy Crispy Chicken Stir-Fry
Leave your thoughtsThai crispy chicken stir fried with red and green peppers, this chili sauce with rice.
Baked Tilapia with Basmati Rice
Leave your thoughtsBasmati rice topped with baked tilapia with a lemon butter sauce.
Mojo Turkey Palomilla Steak & Arroz Moro
Leave your thoughtsMarinated seared turkey cutlet, ceviche onions, avocado butter, congri black beans, rice and pumpkin fritters.
Spicy Toasted Jasmine Rice and Chicken
Leave your thoughtsJasmine rice with Chicken breast, jalapeno peppers, dried cranberries, green onions and cilantro.
Spinach, Beets, Cabbage and Amaranth Salad
Leave your thoughtsBaby spinach, red onion, cabbage, jicama, beets, pineapple, avocado and puffed amaranth with a soy and cider vinaigrette.
Ajiaco Stew
Leave your thoughtsA Traditional Latin stew with chicken, onions, russet and Yukon gold potatoes, fresh cilantro, corn, capers and fresh avocado.
Thai Shrimp Curry
Leave your thoughtsShrimp, red peppers, yellow squash and green peas with red curry sauce over jasmine rice with herb Asian slaw.
Buffalo Chicken Casserole
Leave your thoughtsGround chicken, carrots, celery and onions tossed with buffalo sauce, served with jasmine rice.
Rosemary Chicken with Seasonal Vegetables over Orzo
Leave your thoughtsGrilled chicken with garlic and rosemary, sauté with orzo, red peppers, onions, zucchini and tomatoes topped with rosemary and parmesan.
Seared Cod over Farro Salad
Leave your thoughtsSeared cod with tomato shallot vinaigrette over farro salad.
Mint, Ginger and Lime Marinated Pork Loin
Leave your thoughtsMarinated pork loin served over baby bok choy and jasmine rice with a chili garlic sauce topped with chopped roasted peanuts.
Nargisi Kofta Curry
Leave your thoughtsTraditional kofta made with turkey and seasoned spices and herbs stuffed with a hard cooked boiled egg garnished with cilantro and served on a mild spiced curry sauce.
Avocado Horseradish Chicken Burrito
Leave your thoughtsSouthwestern-style burrito stuffed with chicken, refried beans and white rice with avocado horseradish sauce.
Chicken and Quinoa Wrap
Leave your thoughtsDiced seasoned chicken, red quinoa, green onions, craisins, baby spinach, mango, que fresco cheese with balsamic dressing on a whole wheat flour tortilla.
Strawberry and Blueberry Pancakes
Leave your thoughtsPancakes filled with fresh strawberries and blueberries, griddled golden brown and topped with lemon infused whipped topping.
Breakfast Fruit Tostadas
Leave your thoughtsFlatbread topped with Greek yogurt whipped topping with fresh strawberries, blueberries and raspberries.
Mushroom Arancini with Tomato and Fennel
Leave your thoughtsCheesy risotto rice balls with mushrooms on a bed of arugula, fennel and tomatoes with balsamic vinaigrette garnished with grated parmesan cheese.
Caramelized Ginger Chicken with Kale and Rice
Leave your thoughtsCaramelized ginger, chicken with kale, yellow peppers, onions and edamame over jasmine rice.
Red Velvet Pancakes
Leave your thoughtsPancakes infused with chocolate chips and cocoa powder grilled golden brown and topped with maple syrup and whipped cream cheese.
Avocado Macaroni and Cheese
1 CommentCavatappi macaroni blended with a sharp cheddar and avocado sauce garnished with diced avocado and sharp cheddar cheese.
Bacon, Cinnamon & Apple Oatmeal
Leave your thoughtsOld fashioned oatmeal infused with fresh apples, cinnamon and brown sugar garnished with diced crispy bacon and caramel sauce.
Spicy Sesame Peanut Noodles
Leave your thoughtsA great side dish that can be served hot or cold and is loaded with Asian flavors.
Risotto con Frutti di Mare
Leave your thoughtsRisotto laced with the flavors of the sea including lobster, shrimp and crab.
Pancetta & Pesto Risotto
Leave your thoughtsHearty risotto flavored with pancetta and pesto and garnished with whipped cream.
Lemon Parmesan Rice with Portobello Mushrooms
Leave your thoughtsOven-roasted red peppers stuffed with long-grain rice, sun-dried tomatoes and portobello mushrooms
Steak and Farro Salad
2 CommentsField greens, diced red onion, tomato, cucumber tossed in balsamic dressing topped with thin sliced London broil, blue cheese crumbles served with farro
Kale, Grilled Chicken and Quinoa Salad
Leave your thoughtsShredded kale, quinoa, dried cranberries, pecans, roasted corn, feta cheese tossed in a Dijon vinaigrette topped with grilled chicken
Gumbo Ya Ya
Leave your thoughtsTraditional Cajun gumbo featuring chicken and smoked sausage with peppers and onions
Braised Pork Roast, Sweet Potatoes, Black Beans and Rice
Leave your thoughtsComfort on a plate: spice-rubbed braised pork, sweet potatoes and black beans served over brown rice
Spicy Grilled Cheese Sandwich with Tomato Soup
Leave your thoughtsSpice up the comfort level with this Monterey Jack and chipotle grilled cheese sandwich served with tomato soup
Pecan Crusted Wheat Berry French Toast
1 CommentWheat berry French toast coated with a mixture of pecans, shredded wheat and granola
Chicken Quinoa Salad with Cilantro Lime Ranch
Leave your thoughtsFreshness on a plate - roasted chicken, carrots, cucumbers and tomatoes over mixed greens and quinoa
Korean Beef Bibimbap Rice Bowl
Leave your thoughtsSeared Korean marinated bulgogi beef over jasmine rice with quick kimchee, banchan shiitake mushrooms and bok choy
